Tennis is a demanding sport that requires technique, strategy and constant practice.
Here are some tips on how to improve the basic strokes: forehand, backhand, volley and serve.
Tennis is a dynamic and skillful sport that requires a combination of physical fitness, mental focus, and precise technique.
Mastering tennis techniques is essential for players of all levels, whether they are beginners or advanced competitors.
fundamental techniques in Tennis
Understanding and refining these techniques can help players improve their performance, increase consistency, and become more versatile on the court
Forehand
Backhand
Serve
Volley
Forehand: The forehand is one of the most powerful shots in tennis. To execute it correctly, you must stand with your feet apart and your body weight should shift from your back foot to your front foot as you strike the ball. The arm should be slightly bent and move from bottom to top to give tension to the ball. Correct technique will help with accuracy and power.
Backhand: The backhand requires precise body and hand positioning. The backhand can be played with one or two hands. With a two-handed backhand, the power of the shot must come from the legs and shoulders, while the hand closest to the handle guides the ball with stability. For the one-handed backhand, body balance is crucial for accuracy.
Volley: The volley is all about quick reaction and precise hand placement. Focus on accuracy rather than power. Movements should be quick and the grip should be firm with the hands in front of the body.
Serve: The execution of the serve is fundamental to starting a point. A key element is correct body position and alignment of the hand holding the club with the target of the ball. The serve should be executed with a hip up movement and the feet should provide stability and a strong push. Try to keep your serve varied by combining different types (flat, kick, slice).
With regular practice, these basic techniques can become effective and improve your performance on the court.
